Four Simple Exercises That Slash Glucose Spikes
Introduction: Why Your Post-Meal Movement Matters More Than You Think You’ve just finished lunch—maybe a sandwich, some pasta, or a bowl of rice. Within minutes, your blood sugar skyrockets. Your…
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Beat Diabetes: The Ultimate Nigerian Diet Blueprint
Is your fasting blood sugar reading making your heart skip a beat every morning? You aren’t alone, but here’s the truth: your kitchen holds more power than your pharmacy cabinet….
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